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234 steps to paleo diet success…simple to follow steps that make getting started easy…
3Our list of “health foods” to avoid if you want to burn fat and improve your health…
443 Fat-Burning Paleo Recipes you can make in 30 minutes or less so every meal is healthy and delicious…
Disclaimer: In accordance with the latest FTC guidelines, we want to make it explicitly clear that the customer letters we have received are based on the unique experiences and circumstances of a few people only. We cannot promise that you will experience similar benefits from using our product or our dietary advice. The generally expected performance of the 1000 Paleo Recipes in regards to any specific disease has not been scientifically validated and we cannot and will not make any promises in regards to any miracle cures.
Thank you…This has been a very positive experience and I learned a lot about healthy alternatives. Mike can’t wait to talk to his Diabetes Educator later this month to see her reaction to his phenomenal numbers. He is motivated to continue even though this was a huge challenge for him. His numbers are the motivating factor. You are doing great things to help people. Thank you thank you.
~ Lori Johnson (husband lost 14 pounds and 5 inches in 30 days)
“I lost craving for sugar…”
I loved it! I lost cravings for sugar and even for chocolate! My sleep improved as did my ability to concentrate. I highly recommend this to anyone who wants to improve their quality of life.
~ Gina Jackson (lost 7 pounds in 30 days)
“I look better than I have in half a decade”
I’ll say that I’m impressed. I knew that, with the paleo lifestyle, I would feel better. No question. I simply chose not to do it. Why? I don’t know. It was “inconvenient” and “a diet”. In truth, I didn’t know how to apply it in my day-to-day. Well…problem solved. When given the tools to actually follow through, with detailed instructions, lists, and encouragement, it was not only beneficial to my health but fun and borderline empowering. I feel great, I look better than I have in half a decade – and I’m actually enjoying food.
~ Carson Durr (lost 10 pounds and 5 inches in 30 days)
“I’ve thrown calorie counting out the window”
Most diets out there are about denying yourself, whether it be calories or portions or carbs, and while this diet also cuts out the unnecessary foods, what it really does is give you so many things. It’s not some weight watchers processed ridiculously tiny meal that you microwave and tastes like plastic, this is a diet that lets you eat until you’re full, and you’re eating delicious whole foods that taste great and are well balanced. I always wondered how I was supposed to get all the nutrients I needed on some 1500 calorie diet. It never made any sense to me. Now I’ve thrown calorie counting out the window, I concentrate on eating the foods that I know my body needs, and its so much more satisfying than anything I’ve tried before! And what have I gotten out of it? Well, I’ve basically maintained the same weight as when I was half starving myself, I’ve learned how to cook delicious healthy food for myself from raw ingredients (no more relying on some corporate CEO to decide on what chemicals may or may not be good for me), I don’t have a single product in my house that has unrecognizable ingredients, and most labels have less that 3 ingredients, my skin has been returned to pre-adolescent glory (who even knew that was possible at 31??), and I feel good about myself. There is an incredible amount of self-esteem that comes along with making good choices for yourself. I can’t stress enough how important I have discovered eating whole foods has become to me. It just makes SENSE!
~ Diane Ozanich
“Almost all of my digestion issues have disappeared.”
I have been suffering from many issues with my gut for quite some time. It went from being gassy, to bloated, to severe cramping. I had already gone dairy free before doing this challenge. I had tried removing gluten from time to time but working in a restaurant that mainly sells pastries and bread – it becomes its own challenge. But my issues had continued to worsen. By having the recipes to center me I was able to focus my diet and dig in and do the research. It really became the belief system behind the challenge of eating whole clean foods that drove me to stick to it and get past my addictions to “filling” foods. Almost all of my digestion issues have disappeared. I still live a pretty stressful work life so I hope to continue and clean up my gut completely! These recipes will now be a permanent part of my life!,Thank you!
~ Annie Jiminez (lost 8 pounds in 30 days)
“I had no idea I was not eating as healthy as I thought”
I always considered myself to be a very healthy eater. I cook pretty much every single meal I eat, (which before paleo, was typically once, maybe twice a day. I fixed that real quick! I was eating whole grains, very little processed food, lots of vegetables, lean meats, etc. I had no idea that I was not eating as healthy as I thought! Upon starting the paleo challenge, I found this the most difficult concept to grasp. “Wait, it comes from the earth?? Why can’t I eat it???” and “But fat is bad for you!?? Why is all this paleo food so full of fat???” But after being educated by Autumn and educating myself through a bit of research, I was pleasantly surprised by what I learned. I embraced the challenge to the best of my ability and although the 30 days are over, I’ve definitely decided to make it a lifestyle, and not just a diet. My life has changed for the better because of eating paleo and I am so grateful that Autumn, Chas, Matt and Matthew introduced this way of life to me! Thank you thank you thank you!
~ Logan Young (lost 9 pounds in 30 days)
“…positively impacted all areas of my life”
Thank you all so much for allowing me to be a part of this challenge! Shifting my nutritional choices has positively impacted all areas of my life. I’m so very grateful!!!
~ Kelsey Durr (lost 6 pounds in 30 days and her nursing baby became much calmer)
“I lost 12 pounds total…”
I was super scared to start the paleo challenge, but I still started right away on the first day and found it wasn’t nearly as hard as I thought it would be! I definitely missed some of the things I was not eating, but honestly it was mind over matter. I really like that I can eat until I am full without feeling guilty about my portion size. I enjoy eating bacon a lot, even though I have never been much of a bacon eater. I have found that the grass-fed meat I am buying was so much more juicy and delicious that what I had previously been choking down (in fact, before paleo I ate a largely vegetarian diet). I was skeptical of cutting out legumes, as they had provided most of my protein, but once the weight started melting off I saw the light I lost 12 pounds total, and probably would have lost more if I hadn’t had a major off-the-rails weestyle=”margin: 0 10px 0 0;” y plan to continue following the paleo plan…I have definitely made some lifestyle changes that I will be sticking with…
~ Elizabeth Swarny (lost 12 pounds in 30 days)
“I have been able to eliminate those cycles of guilt and binge eating.”
This challenge has been a fantastically freeing experience. I have struggled to lose the weight after having my second baby (who is now 2 1/2). Not because I don’t want to, not because I haven’t tried, not because I hate to exercise. I enjoy eating healthy, and I enjoy exercise. I have struggled because I am an emotional eater.
In the past, I have been able to “diet” down a few pounds, then “work off” another few; only to gain it all back at an incredibly fast rate. Why? Because I would get stuck in a vicious cycle. For example: we might have decided one night to order pizza as a ‘reward’ for losing a few pounds, eating healthy, and exercising regularly. After eating a slice or two I still would not be satisfied, so I would keep eating. Then guilt would set in (“Oh my! I just ate SIX PIECES!”) So I would tell myself “I’ll do better tomorrow.” So the next day I wouldn’t eat much of anything until well after lunch time, then would feel so famished that I would devour chips, candy, crackers, etc… This would happen for 2, then 3, then 4 days. The scale would creep up and up and up. The more junk I would eat, the worse I would feel (psychologically AND physically), which made it me less likely to exercise. Extreme diligence to lose a few pounds would be jeopardized with just one ‘cheat’ meal.
However, with the paleo challenge – I have been able to eliminate those cycles of guilt and binge eating. Why? Because I feel good. All the time. One bite of processed food is enough – enough to make me feel ill, and enough to make me stop eating it. Thus ending that cycle!!
As an added bonus – on the days I’m not able to exercise, I don’t beat myself up about it. Because skipping a workout or two while eating REAL food has far less of an impact than skipping them when eating the crazy, addictive, cycle-launching, processed foods.
~ Tracy Schreibeis (Lost 9 pounds, 7.25 inches)
“I am now a believer in this ‘diet’”
This might sound cheesy but paleo has changed my life and my way of thinking about food. I am so much more aware of what I am putting in my body now…and I think that is just huge. Not that I was eating poorly before..but this truly has me thinking through what I am making and the ingredients I am using. Thank you thank you for all of the assistance in menus and grocery lists. I am now a believer in this “diet.” You have changed my life…for real!
~ Carol Beth Haynes (lost 10 pounds in 30 days)
“I’ll never go back.”
Choosing to change my lifestyle and integrate a healthy diet has made me a happier person but more importantly, a healthier person. I scrutinize everything that goes into my body now, with good reason. I am more so concerned with the chemicals and artificial garbage that is put into my food than anything else. Cancer is prevalent in our society because of our diets. I for one am not going to be another statistic when there is clearly something I can do to help prevent it. I am paleo and I’ll never go back. Thank you so much for introducing this way of life to me.
~ Kyle Kruse (lost 8 pounds in 30 days)
“I truly enjoyed the program!!”
Having never before attempted a ‘Paleo’ lifestyle, I have to say I truly enjoyed the program!! It was easy to follow, and made me really think about what I eat, and how I eat, in an in-depth way I had never before considered. I love to cook, and I loved the challenge of turning my favorite recipes ‘Paleo-friendly!’ Plus, Matt’s recipes were awesome, and they are some of our favorites now! Eating clean helped everything for me; Mind, body, and spirit. I look forward to continuing many of the practices I learned during these 30 days for the rest of my life. Thanks for teaching me that ‘clean eating’ can equal a better, healthier, & happier life!
~ Sharon Muthu