Discover How To Get Started And Thrive On The
Paleo Diet With The FREE Paleo Quickstart Guide

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Are you the healthiest version of “you”?

The paleo diet is not a new diet. Nor is it a fad. If it were a fad it would be the longest running fad in the history of mankind! In fact, the paleo diet is simply us rediscovering the food and nutritional principles that allowed primitive cultures to survive virtually free from any common disease that ails our society today.

Only in the last 100 years or so have our diets seen such a major evolution and the results have not been kind. The sake of our health and the sake of our children’s health is at stake and it is time that we take it back.

The question is…how can you reverse the current trend and take back your health? The answer has been right under our noses for our entire lives yet we have lost sight of it as we fell in love with cheaper, faster, and nutrient-deficient foods. The paleo diet will allow you to rediscover the foods that you were meant to eat in order to be the healthiest and most vibrant “you” that you can be!

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About Paleovalley:

Paleovalley is dedicated to researching and educating about the paleo diet in order to change our world and allow you to make decisions that will change your life.

Our goal is to affect change in the lives of 100 million people. Help us spread the word!

Here’s what you’ll receive when you sign up:
The FREE Paleo Diet Starter Kit

Part 1:

Paleo Diet Guidelines

You’ll begin your paleo journey with the understanding of why you should adopt a paleo diet. You will learn which modern foods are destroying our health from the inside out.

Part 2:

Eat This/Not That Guide

We will give you a quick guide showing you which foods you should avoid and how to replace them with healthy, nutrientdense alternatives that burn fat and promote health.

Part 3:

19 “Health” Foods To Avoid

Clever marketing and bad information has made it so confusing to know which socalled “health” foods are good or bad. We’ll show you 19 of these foods you should avoid.

Part 4:

Macronutrients

Finally, get real information on what types of healthy fats, proteins, and carbs you should be eating for optimal health, increased energy, fat loss, and to be the healthiest “you”.

Part 5:

34 Steps To Paleo Success

These simple steps make the paleo diet much simpler and manageable. We want you to succeed and make the transition to a healthy paleo diet as easy as possible.

Part 6:

43 Easy Paleo Recipes

You will receive our guide of 43 Paleo Recipes that you can make in 30 minutes or less. This will get you started in the kitchen and get you on your way to being a true paleo pro.


Get Instant Access


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FREE ONLINE ACCESS
Enter your name and email address
to get instant online access to
the FREE Paleo Quickstart Guide.

PLEASE TELL US WHERE TO SEND YOUR
FREE PALEO DIET QUICKSTART GUIDE

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The 7 amazing things you’ll experience with the paleo diet

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1Burn fat and keep it off.

Need to lose some weight? Many people have seen amazing changes in their body fat composition after switching to a paleo lifestyle. All while eating foods you love! You don’t have to starve yourself on tiny salads that leave you unsatisfied. A lot of people tell us they feel more satiated than ever before once eating healthy paleo recipes.

“I switched to eating paleo and within 4 months I had lost just over 35 pounds. Not to mention I have more energy and feel much healthier in general!”
matt- Matt Smith, Co-Founder of Paleovalley

2Slow down the aging process.

When you get the paleo diet right you will be adding some of the most nutrient dense, antioxidant rich foods on earth to your diet while eliminating foods that do nothing but cause inflammation and create free-radicals.

Antioxidant rich foods, which are encouraged in the paleo diet, are known to fight these free-radicals, help heal inflammation, and slow the aging process.

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3Improve your digestion.

By introducing real, whole, wild foods into your diet and eliminating damaged, processed foods, your digestion will do cartwheels. Since 70-80% of your immune system is found in your gut it is vitally important to restore those sensitive little guys known as “gut flora” so you can thrive.

“I struggled with severe irritable bowel syndrome for 13 years and was resigned to living in pain every day. After switching to a paleo diet I have no symptoms at all and feel better than ever!”
autumn-and-chas- Autumn Fladmo Smith, Co-Founder of Paleovalley

4Increased energy.

When you are eating foods that your body is not meant to absorb, your body will use energy trying to digest that food and will eventually have to use mineral stores to replace the nutrients that you aren’t getting from your diet.

Eating paleo foods allows your body to get it’s fuel from high quality superfoods and the result is often a surge in energy.

increased-energy

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5Better immune system response.

As we said earlier, 70-80% of your immune system is found in your gut. The paleo diet will help to heal your internal systems and as a result your immune system will get jumpstarted back to life!

Many people, after eating paleo, notice that they are sick much less frequently and are able to fight off illnesses much more quickly thanks to their paleo-charged immune system.

6Reduced Inflammation.

Inflammation is highly regarded as the root cause of almost every degenerative disease. With the paleo diet the emphasis on removing highly inflammatory foods and oils is just one factor in radically reducing inflammation. The inclusion of nutrient dense foods and the restoration of the proper ratio of Omega 3 to Omega 6 fatty acids in your body, both assist in the healing of inflammation while removing the main cause of it in the first place. You win twice!

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7Better cognitive function.

Ok, so you may not become a rocket scientist by eating a paleo diet but it may just get you one step closer! Many chemicals, toxic substances, and even common food allergies in today’s standard diet have been shown to decrease mood and brain activity. The paleo diet removes these “brain fog” inducing substances and replaces them with the healthy fats and phytonutrient rich foods your brain needs to function at it’s highest level.

Our Testimonials Speak For Themselves

Disclaimer: In accordance with the latest FTC guidelines, we want to make it explicitly clear that the customer letters we have received are based on the unique experiences and circumstances of a few people only. We cannot promise that you will experience similar benefits from using our product or our dietary advice. The generally expected performance of the 1000 Paleo Recipes in regards to any specific disease has not been scientifically validated and we cannot and will not make any promises in regards to any miracle cures.

“Phenomenal numbers…”

Thank you…This has been a very positive experience and I learned a lot about healthy alternatives. Mike can’t wait to talk to his Diabetes Educator later this month to see her reaction to his phenomenal numbers. He is motivated to continue even though this was a huge challenge for him. His numbers are the motivating factor. You are doing great things to help people. Thank you thank you.

lori~ Lori Johnson (husband lost 14 pounds and 5 inches in 30 days)

“I lost craving for sugar…”

I loved it! I lost cravings for sugar and even for chocolate! My sleep improved as did my ability to concentrate. I highly recommend this to anyone who wants to improve their quality of life.

gina~ Gina Jackson (lost 7 pounds in 30 days)

“I look better than I have in half a decade”

I’ll say that I’m impressed. I knew that, with the paleo lifestyle, I would feel better. No question. I simply chose not to do it. Why? I don’t know. It was “inconvenient” and “a diet”. In truth, I didn’t know how to apply it in my day-to-day. Well…problem solved. When given the tools to actually follow through, with detailed instructions, lists, and encouragement, it was not only beneficial to my health but fun and borderline empowering. I feel great, I look better than I have in half a decade – and I’m actually enjoying food.

carson~ Carson Durr (lost 10 pounds and 5 inches in 30 days)

“I’ve thrown calorie counting out the window”

Most diets out there are about denying yourself, whether it be calories or portions or carbs, and while this diet also cuts out the unnecessary foods, what it really does is give you so many things. It’s not some weight watchers processed ridiculously tiny meal that you microwave and tastes like plastic, this is a diet that lets you eat until you’re full, and you’re eating delicious whole foods that taste great and are well balanced. I always wondered how I was supposed to get all the nutrients I needed on some 1500 calorie diet. It never made any sense to me. Now I’ve thrown calorie counting out the window, I concentrate on eating the foods that I know my body needs, and its so much more satisfying than anything I’ve tried before! And what have I gotten out of it? Well, I’ve basically maintained the same weight as when I was half starving myself, I’ve learned how to cook delicious healthy food for myself from raw ingredients (no more relying on some corporate CEO to decide on what chemicals may or may not be good for me), I don’t have a single product in my house that has unrecognizable ingredients, and most labels have less that 3 ingredients, my skin has been returned to pre-adolescent glory (who even knew that was possible at 31??), and I feel good about myself. There is an incredible amount of self-esteem that comes along with making good choices for yourself. I can’t stress enough how important I have discovered eating whole foods has become to me. It just makes SENSE!

diane~ Diane Ozanich

“Almost all of my digestion issues have disappeared.”

I have been suffering from many issues with my gut for quite some time. It went from being gassy, to bloated, to severe cramping. I had already gone dairy free before doing this challenge. I had tried removing gluten from time to time but working in a restaurant that mainly sells pastries and bread – it becomes its own challenge. But my issues had continued to worsen. By having the recipes to center me I was able to focus my diet and dig in and do the research. It really became the belief system behind the challenge of eating whole clean foods that drove me to stick to it and get past my addictions to “filling” foods. Almost all of my digestion issues have disappeared. I still live a pretty stressful work life so I hope to continue and clean up my gut completely! These recipes will now be a permanent part of my life!,Thank you!

annie~ Annie Jiminez (lost 8 pounds in 30 days)

“I had no idea I was not eating as healthy as I thought”

I always considered myself to be a very healthy eater. I cook pretty much every single meal I eat, (which before paleo, was typically once, maybe twice a day. I fixed that real quick! I was eating whole grains, very little processed food, lots of vegetables, lean meats, etc. I had no idea that I was not eating as healthy as I thought! Upon starting the paleo challenge, I found this the most difficult concept to grasp. “Wait, it comes from the earth?? Why can’t I eat it???” and “But fat is bad for you!?? Why is all this paleo food so full of fat???” But after being educated by Autumn and educating myself through a bit of research, I was pleasantly surprised by what I learned. I embraced the challenge to the best of my ability and although the 30 days are over, I’ve definitely decided to make it a lifestyle, and not just a diet. My life has changed for the better because of eating paleo and I am so grateful that Autumn, Chas, Matt and Matthew introduced this way of life to me! Thank you thank you thank you!

logan~ Logan Young (lost 9 pounds in 30 days)

“I am now smaller than my pre-pregnancy weight.”

As a new mom I underestimated the effect my nutritional choices would have on my nursing baby. Our daughter was not an easy newborn. The nurses and doctors were quick to comment on her alert, lively (aka. fussy) nature. The first few months were trying. As my energy level went down my food intake went up. I assumed this was normal, as I had heard I should eat more while breastfeeding. I didn’t have/make time to plan out meals and shopping lists and I thought I knew what foods I should be eating. It turns out I didn’t.
Paleovalley saved me!
Not only did it take the guess work out of meal planning and shopping, it also offered valuable education and direct support. The quality of the food I was eating became my focus.
Within the first week of starting my Paleo meal plans I noticed a difference in myself. I lost weight! My energy improved and my new mom worries lessened. By week two, my daughter had mellowed out so much so that friends and family were quick to comment on her happy nature. No joke. It was honestly like a switch flipped. Our little contented girl was so much happier after feedings and throughout the day….
I am now smaller than my pre-pregnancy weight. My skin has improved. My daughter is a happy and healthy 6 month old, who has yet to get sick. I can’t think of a better gift than the one Paleovalley has given me. The ability to know better and do better for myself and our family is truly amazing!!!

kelsey~ Kelsey Durr (lost 6 pounds in 30 days and her nursing baby became much calmer)

“I lost 12 pounds total…”

I was super scared to start the paleo challenge, but I still started right away on the first day and found it wasn’t nearly as hard as I thought it would be! I definitely missed some of the things I was not eating, but honestly it was mind over matter. I really like that I can eat until I am full without feeling guilty about my portion size. I enjoy eating bacon a lot, even though I have never been much of a bacon eater. I have found that the grass-fed meat I am buying was so much more juicy and delicious that what I had previously been choking down (in fact, before paleo I ate a largely vegetarian diet). I was skeptical of cutting out legumes, as they had provided most of my protein, but once the weight started melting off I saw the light :) I lost 12 pounds total, and probably would have lost more if I hadn’t had a major off-the-rails week in the middle! I definitely plan to continue following the paleo plan…I have definitely made some lifestyle changes that I will be sticking with…

elizabeth~ Elizabeth Swarny (lost 12 pounds in 30 days)

“I have been able to eliminate those cycles of guilt and binge eating.”

This challenge has been a fantastically freeing experience. I have struggled to lose the weight after having my second baby (who is now 2 1/2). Not because I don’t want to, not because I haven’t tried, not because I hate to exercise. I enjoy eating healthy, and I enjoy exercise. I have struggled because I am an emotional eater.
In the past, I have been able to “diet” down a few pounds, then “work off” another few; only to gain it all back at an incredibly fast rate. Why? Because I would get stuck in a vicious cycle. For example: we might have decided one night to order pizza as a ‘reward’ for losing a few pounds, eating healthy, and exercising regularly. After eating a slice or two I still would not be satisfied, so I would keep eating. Then guilt would set in (“Oh my! I just ate SIX PIECES!”) So I would tell myself “I’ll do better tomorrow.” So the next day I wouldn’t eat much of anything until well after lunch time, then would feel so famished that I would devour chips, candy, crackers, etc… This would happen for 2, then 3, then 4 days. The scale would creep up and up and up. The more junk I would eat, the worse I would feel (psychologically AND physically), which made it me less likely to exercise. Extreme diligence to lose a few pounds would be jeopardized with just one ‘cheat’ meal.
However, with the paleo challenge – I have been able to eliminate those cycles of guilt and binge eating. Why? Because I feel good. All the time. One bite of processed food is enough – enough to make me feel ill, and enough to make me stop eating it. Thus ending that cycle!!
As an added bonus – on the days I’m not able to exercise, I don’t beat myself up about it. Because skipping a workout or two while eating REAL food has far less of an impact than skipping them when eating the crazy, addictive, cycle-launching, processed foods.

tracy~ Tracy Schreibeis (Lost 9 pounds, 7.25 inches)

“I am now a believer in this ‘diet’”

This might sound cheesy but paleo has changed my life and my way of thinking about food. I am so much more aware of what I am putting in my body now…and I think that is just huge. Not that I was eating poorly before..but this truly has me thinking through what I am making and the ingredients I am using. Thank you thank you for all of the assistance in menus and grocery lists. I am now a believer in this “diet.” You have changed my life…for real!

~ Carol Beth Haynes (lost 10 pounds in 30 days)

“I’ll never go back.”

Choosing to change my lifestyle and integrate a healthy diet has made me a happier person but more importantly, a healthier person. I scrutinize everything that goes into my body now, with good reason. I am more so concerned with the chemicals and artificial garbage that is put into my food than anything else. Cancer is prevalent in our society because of our diets. I for one am not going to be another statistic when there is clearly something I can do to help prevent it. I am paleo and I’ll never go back. Thank you so much for introducing this way of life to me.

kyle~ Kyle Kruse (lost 8 pounds in 30 days)

“I truly enjoyed the program!!”

Having never before attempted a ‘Paleo’ lifestyle, I have to say I truly enjoyed the program!! It was easy to follow, and made me really think about what I eat, and how I eat, in an in-depth way I had never before considered. I love to cook, and I loved the challenge of turning my favorite recipes ‘Paleo-friendly!’ Plus, Matt’s recipes were awesome, and they are some of our favorites now! Eating clean helped everything for me; Mind, body, and spirit. I look forward to continuing many of the practices I learned during these 30 days for the rest of my life. Thanks for teaching me that ‘clean eating’ can equal a better, healthier, & happier life!

sharon~ Sharon Muthu

Get Your Paleo Quickstart Guide and Recipes Below!


Get Instant Access


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FREE ONLINE ACCESS
Enter your name and email address
to get instant online access to
the FREE Paleo Quickstart Guide.

PLEASE TELL US WHERE TO SEND YOUR
FREE PALEO DIET QUICKSTART GUIDE

We respect your privacy


Disclaimer: In accordance with the latest FTC guidelines, we want to make it explicitly clear that the customer letters we have received are based on the unique experiences and circumstances of a few people only. We cannot promise that you will experience similar benefits from using our product or our dietary advice. The generally expected performance of the 1000 Paleo Recipes in regards to any specific disease has not been scientifically validated and we cannot and will not make any promises in regards to any miracle cures.